Day in day out we are busy about something and life can seem overwhelming that we sometimes end up feeling like a mess. Relax, take a deep breath because you aren’t, you are just stressed. Stress? well, that’s your body experiencing “wear and tear”, trying to adjust to your ever busy schedules. Differing from one individual to another, stress isn’t something you can totally get rid off, but one thing is certain, effective management of stress can drastically improve your overall being.
Come reason with us as we rub minds, sharing our thoughts on simple guides to stress management.

You can check out some of our resources in the link:

• Man, know thyself and be better
• Understanding your values and appreciating yourself
• What to do when you are worried about people’s opinion of you (1)
• What to do when you are worried about people’s opinion of you (2)